Private group and one-on-one sessions are available by request.
"Find Your Center. Move From Your Core."
HoopYogini™ is the fusion of
hula hoop fitness and hatha yoga.
Mixing these two forms of mindful movement allows you to drop into your body and work
with your core to strengthen, lengthen and tone using a no-impact style of exercise.
HoopYogini is Doctor Approved and when practiced on a regular basis can reduce back pain, improve posture and increase circulation.
A complete list of benefits can be found here.
In class, we use a modern, adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
And the best part... no previous HoopYogini, hoop or yoga experience is necessary!